Huge Healthy Benefits in Early Sleeping
It may seem obvious that sleep is beneficial. Even without fully understanding what the dream is doing with us, we know that we have a lot of sleepless sleep, that we feel terrible and that falling asleep can make us ready to face the world.
Scientists have done everything to understand the benefits of sleep. In research on humans and animals, they revealed that sleep plays a crucial role in immune function, metabolism, memory, lessening, and other fundamental functions. The characteristics of this section examine these results and describe specific ways in which we all benefit from this dream.
You can Worry Less
Do you remember when Mom told you that everything would be better tomorrow? She was right! Compared to people who get up early, those who go to bed late are more likely to be overwhelmed by repeated negative thoughts, as shown by a study published late last year.
The results suggest that sleep disorders can indeed be related to the development of pessimistic thoughts. From the good side? Psychologists suggest that focusing on good sleep habits can help. Of course, falling asleep prematurely will not eliminate the problems you are experiencing, but now we know that it can really put them in perspective, and a well-rested mind is better at managing emotions and emotions the problem.
Sleeping Early can Help you Lose Weight
Sleep is considered the most important part of losing weight, even more important than diet and exercise.
Statistics for those who are private (those who sleep less than seven hours a night) and those who are considered obese are the same: 35% of the population is considered obese and 35% of the population lacks sleep. But enough sleep can be the missing link in your weight loss journey.
If you are tired, you will not want to work or be heavier when planning meals. Diet and exercise are the next important elements in weight loss, so the whole system fluctuates without sleep. Sleep also exhausts the muscles. Muscle is the key to losing weight because it helps you burn calories even when you’re not exercising. But sleep affects not only your control, your desire and your energy level. Not sleeping really changes the composition of fat cells in the body. While you can recover after a few days of sleep deprivation, the hormones associated with fat cells cannot recover. In response to sleep deprivation, hormones disrupt the insulin process. If you think of “fat cells”, you will probably want to blame them for any extra weight you carry in your body. What is true? But, when the body is working properly, the fat cells actually remove the fat from your body through the bloodstream.
But after a few days of bad sleep, the fat cells put fat in places where they should not, as in the liver. Misplaced fat is what causes the extra weight. This is particularly dangerous because there is fat somewhere that should not lead to other diseases. Other hormones involved in weight loss are leptin and ghrelin. These hormones are responsible for how much you feel or how often you want to eat.
Many weight loss plans control these hormones. But no matter what you do to control hormones, it’s a useless effort if you do not get enough sleep. If you do not sleep for more than six hours, this causes an automatic reaction in the brain that tells the body to eat more. This communication involves the stimulation and blocking of the hormones leptin and ghrelin. The stress hormone cortisol also increases during sleep deprivation. Cortisol causes your body to crave food, even if it is not hungry or just eaten. Not only that, but cortisol makes the body particularly vulnerable to eating foods that are bad for you.
And if that’s not enough, it causes the brain to decide that it needs large portions of the food that are harmful to it. And because he is tired, he cannot fight these biological saboteurs of his diet.
Early sleep can help you get enough sleep so that your body works with you rather than against you when trying to lose weight. Wearing: Any planning of food and physical activity in the world will make weight loss useless if you do not sleep enough.
Sharpen your Attention
Sleep deprivation can cause symptoms resembling ADHD in children, says Dr. Rapoport. “Children do not respond as much to sleep deprivation as adults,” he adds. “As adults fall asleep, children tend to be hyperactive.” A 2009 study in the journal Pediatrics found that children ages 7 and 8 who slept less than 8 hours a night were hyperactive, alert and impulsive. “We diagnose and measure sleep by measuring electrical changes in the brain.” Rapoport. “So, it’s not surprising that the way we sleep affects the brain.”
Better Sex Life
According to a survey by the National Sleep Foundation, up to 26% of respondents say that their sex lives tend to suffer because they are too tired. There is evidence that impaired sleep may be associated with lower testosterone levels in men, although the exact nature of the association is unclear.
Of course, not enough sleep can affect your love life in a less direct way. “If you’re 28 and tired enough to fall asleep during a movie, it’s not good,” says Dr. Ronald Kramer, spokesman for the American Academy of Sleep Medicine and Colorado Sleep Disorders Center specialist. . in Englewood, Colorado.
Have you ever woken up after a bad night’s sleep and are feeling slightly confused and confused, as if your brain could not get out of first gear?
“Insomnia affects thinking,” says Mindell. “It affects cognition, attention, and decision-making.” Studies have shown that sleep-deprived people are much more likely to solve logic or math problems than to rest well. “They also tend to make strange mistakes, such as leaving the keys in the refrigerator.”