Eating Fruits Before Bed – Good or Bad?
Starvation during the night and at night can be detrimental to a weight loss plan and can often lead people in a direction that derails their efforts. Weight loss occurs when there is a negative energy balance, which means that more calories must be burned than consumed. There are no fruits that can be considered a magic ball to lose weight. However, the fruit snack is rich in nutrients, which means that it contains more vitamins and minerals than its calorie content (see reference 1). Many fruits can be an excellent choice for late-night snacks and can be combined with other nutrient-rich foods to avoid overeating at night.
Tips for healthy snacks at night
If you decide to eat fruit before going to bed, keep it healthy. Avoid canned fruits in sweet syrup. If you combine your fruit with other foods, be careful before making your choices. Spicy and high-fat foods can interrupt sleep. Cover a bowl of cranberries with skim milk or dip the strawberries in non-fat Greek yogurt instead of all the fat variety. Keep your calories in a tracking food for seven days to make sure you do not exceed your daily calorie count, and if you find fruits before going to sleep disturb your sleep, choose another healthy snack like Graham Cracker and Nutter Butters.
Do not just think about the sugar and calorie content of the fruits you eat at night, but also think about how the pre-sleep snack affects your sleep. A small snack can help some people to sleep better, particularly if it carries a mixture of carbohydrates and tryptophan. If you have insomnia or other sleep problems and you think you may be eating worse at bedtime, talk to your doctor.
The problem of weight gain
Most of fruits are low calories, so a bed at bedtime is not likely to put you on weight, definitely not as possible as if a bowl of ice cream was taken every night before bedtime. However, any amount of calories you eat, which you need to maintain your weight will make you gain weight. When the time you finish eating has consumed your calorie needs, whether you’re eating 1,600 calories or 2,400 calories a day, make an average banana before going to bed, which will give you a little over 100 calories for your daily goal each night for a week and you have consumed 735 extra calories. At this rate, you would get about a pound of fat each month.
Fruits can be a healthy snack at bedtime if you do not overdo it. They are rich in vitamins, minerals and essential nutrients that the body needs to work in the best way, and can actually make it healthier. According to the ChooseMyPlate.gov website of the United States Department of Agriculture. Eating regular servings of fruit can reduce the risk of serious diseases such as kidney stones, stroke, heart disease, bone loss, diabetes, and cancer. Eating fruits rather than high-calorie foods also help maintain a healthy weight.
The whole fruit is a good fruit
All fruits should be considered a good choice if you need a snack to relieve hunger during the night. A study published in 2012 in the Journal of the American Dietetic Association concluded that increasing fruit consumption can lead to weight loss (Ref 6). The USDA recommends two to four servings of fruit a day. When hunger comes into action at night, make a mental inventory of what you have eaten during the day. If your fruit consumption was low, your weight loss plan should include a portion of fruit as a snack at night.